Hello all,
Let’s see today about Importance of Diabetic Diet and healthy lifestyle and how healthy diet and exercise have impact on Diabetes .
Increasing cases of Type 2 diabetes that starts at a later age ,where insulin is in adequate quantity but body is resistant to its actions due to various causes like obesity, sedentary lifestyle , improper dietary habits ,packed and fast food and lack of exercise is a rapidly growing concern in India.
So to decrease the risk of developing type 2 diabetes healthy diet means high protein , high fibre ,low carbohydrate diet with change in lifestyle and regular exercise is required. Exercise has insulin sparing effect _means helps for lowering blood sugar levels.Also High protein and fibre diet has low glycemic index _means it causes less rise in blood sugar levels as compared to high glycemic index foods. . Other foods with low glycemic index are sprouts , nuts , fruits and veggies and jowar flour mixed with green moong flour in 2:1ratio.
Also the right time to diagnose diabetes is when a patient is in prediabetic phase ( Hba1c 5.8 to 6.2 ) when he has risk of developing diabetes. At this time with diet , exercise , weight loss and change in lifestyle we can prevent or prolong the development of diabetes.
We , at HEALTH PLUS CLINIC , treating hundreds of diabetes patients and have experienced physician for diabetes treatment . Any queries , please book an appointment with our physician
9420102722
